Gaining

What can help me to gain fat faster? Like what about hwavy cream? What do i need to do eith it and how much i need to drink it per day? Ik about calorie surplus, but what can help me increase my calorie intake without eating a lot?

Why do you want to eat more calories with less food?

Slowly snack nonstop throughout the day instead of big meals. Work your way up to bigger and bigger snacks. Heavy cream 30m-1hr before bed. Portion doesn’t matter as long as you don't overdo it. Start small. If you have floaty stools give it a bit of time and do less next time. I say 1/2 cup to start.

It sounds like you don't want to do a lot of food for some reason or another. You’ll have to, but don’t stuff yourself, you’ll just make yourself full the next couple of days.

That's not correct, i want to eat more calories without stuffing myself, like on top of my avg diet..

It's pretty easy, tbh. Add sauces, cheese, and condiments to foods you're already eating.